Ingredients For Cauliflower And Broccoli Bake Recipe
0.5 Cauliflower broken into florets
1 Broccoli broken into florets large
3 cup Milk
3 tablespoon Butter
3 tablespoon Plain flour
0.5 cup Cheddar Cheese Grated
0.25 cup Parmesan Cheese Grated
17.5 gram French onion soup mix
0.25 cup Dried breadcrumbs
1 teaspoon Nutmeg
Nutrition value
251
calories per serving
12 g Fat13 g Protein22 g Carbs2 g FiberOther
Current Totals
12 g Fat
13 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
13 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
350 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
