Loaded Cauliflower Bake Recipe

Recipe By The Spruce Eats

This cauliflower bake is a rich and delicious casserole that will be an instant hit at dinner. The combination of ingredients is similar in flavor to a loaded potato casserole, but it is much lower in carbohydrates. The casserole is also a refreshing twist on cauliflower, adding big bold flavor, color, and texture to the mild vegetable. It'll even win over cauliflower skeptics. The cauliflower is roasted first to keep it from adding too much moisture to the dish. If you choose to steam the cauliflower, make sure you drain it thoroughly and squeeze it gently to remove the excess moisture. Loaded cauliflower bake is an excellent choice for a sunday dinner, holiday feast, or to take to a potluck event.

4.2
26 Rating - Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook

ingredients serves

Ingredients For Loaded Cauliflower Bake Recipe

Nutrition
value
302
calories per serving
16 g Fat18 g Protein19 g Carbs9 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 19 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    18 g
  • Fiber
    9 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    489 mg
  • Iron
    3 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    104 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    401 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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