For a great, quick meals for those cool fall and winter days, try this easy soup. The cauliflower and ham compliment each other well and you will always want a second helping. Patty Woytassek, Havana, North Dakota.
Ingredients For Cauliflower And Ham Chowder Recipe
2 cup Chopped fresh or frozen cauliflower
1 cup Thinly sliced celery
1 can Chicken Broth
1 can Condensed cream of potato soup, undiluted
1 cup Half and half cream or evaporated milk
0.125 teaspoon White Pepper
2 tablespoon Cornstarch
0.25 cup Water
2 cup Diced fully cooked ham
0.5 cup Shredded Cheddar Cheese
Minced Fresh Parsley
Nutrition value
234
calories per serving
15 g Fat16 g Protein10 g Carbs2 g FiberOther
Current Totals
15 g Fat
16 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
191 mg
Iron
2 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
