These low carb cauliflower cheese muffins are filling and delicious gluten free, lchf and keto recipe that makes a great side dish or snack with video tutorial.
Ingredients For Cauliflower And Cheese Muffins Recipe
stick Non stick spray
1 piece Large cauliflower, cut into very small
1 cup Heavy cream
2 ounce Cream cheese
3.25 cup Shredded sharp cheddar cheese, divided
0.5 teaspoon Onion powder
Black pepper
2 Eggs, beaten
Nutrition value
144
calories per serving
10 g Fat13 g Protein1 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
13 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
13 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
378 mg
Iron
0 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment