Ingredients For Cauliflower And Broccoli Soup Recipe
500 gram broccoli, chopped into florets
250 gram cauliflower, chopped into florets
1 medium onion, chopped
1 medium potato, peeled chopped
0.25 teaspoon dried crushed herbs optional
2 stick small celery, chopped
1 clove garlic, crushed
2 cup Water
1 cup skimmed milk
4 mint leaves, finely chopped
1 teaspoon Butter
As required Salt
As required fresh ground pepper
Nutrition value
443
calories per serving
15 g Fat19 g Protein51 g Carbs17 g FiberOther
Current Totals
15 g Fat
19 g Protein
51 g Carbs
17 g Fiber
MacroNutrients
Carbs
51 g
Protein
19 g
Fiber
17 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
374 mg
Iron
6 mg
Vitamin A
5260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
301 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
424 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
