STEP 1.Wash tomatoes, onions and bell peppers. Peel off garlic cloves
step 2
STEP 1.Chop tomatoes,1 onion and bell peppers for blending. Blend tomatoes ,bell peppers ,onion and garlic cloves.
step 3
STEP 1.Once blend, pour out the paste in a bowl and keep it aside . Wash and clean catfish.
step 4
STEP 1. Add oil in a pan & heat it. Now add 1 chopped onion in the pot and saute it at medium heat.
step 5
STEP 1. Add thyme, ginger and tomato paste and cook it for about 3 mins. Add the blend ingredients and bring it to a boil with the lid on.
step 6
STEP 1. In a pot add water and bring it to a boil, then add catfish and cook it for 3-4 mins. Now rinse the catfish under the running water and keep it aside.
step 7
STEP 1. Then add some salt, curry powder ,black pepper ,paprika and some seasoning powder into the stew. Add chicken broth and stir the gravy.
step 8
STEP 1. Lastly ,add the catfish gently into the stew and stir it lightly without breaking the catfish. Now cover it with the lid and cook it for 7-8 mins.
Nutrition value
3989
calories per serving
214 g Fat245 g Protein229 g Carbs166 g FiberOther
Current Totals
214 g Fat
245 g Protein
229 g Carbs
166 g Fiber
MacroNutrients
Carbs
229 g
Protein
245 g
Fiber
166 g
Fats
Fat
214 g
Vitamins & Minerals
Calcium
880 mg
Iron
43 mg
Vitamin A
12843 mcg
Vitamin B1
3 mg
Vitamin B2
4 mg
Vitamin B3
63 mg
Vitamin B6
3 mg
Vitamin B9
647 mcg
Vitamin B12
18 mcg
Vitamin C
241 mg
Vitamin E
29 mg
Copper
5 mcg
Magnesium
1471 mg
Manganese
14 mg
Phosphorus
3709 mg
Selenium
192 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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