Ingredients For Castello Summer Of Blue Blue Cheese Veggie Burgers Recipe
2.5 cup Mashed Potatoes
1.5 cup Frozen peas, corn and carrots, thawed
0.25 teaspoon Red chili powder
0.5 teaspoon Coriander powder
0.5 teaspoon Cumin powder
1 teaspoon Chaat masala
4 tablespoon Rice flour or corn flour/corn starch
Oil for frying the potato patties
Nutrition value
87
calories per serving
< 1 g Fat4 g Protein16 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
