Ingredients For Cast Iron Skillet Orange Chicken Recipe
5 pound 1 whole chicken
2 tablespoon Olive oil
2 teaspoon Sea salt
2 teaspoon Black pepper
2 Whole mandarin oranges sliced
Cast iron skillet
Nutrition value
865
calories per serving
61 g Fat72 g Protein8 g Carbs< 1 g FiberOther
Current Totals
61 g Fat
72 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
72 g
Fiber
0 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
744 mg
Selenium
74 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
