Cast Iron Seared Flank Steak Recipe

Recipe By Hy-Vee

Cast irons aren't just for the stove top. You can also use them on the grill to cook vegetables, meat, and just about anything.

4.5
22 Rating - Rate
Non Vegdiet
1hr 54minstotal
45minsPrep
1hr 9minsCook

ingredients serves

4
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Ingredients For Cast Iron Seared Flank Steak Recipe

Nutrition
value
87
calories per serving
1 g Fat4 g Protein12 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    0 mg
  • Vitamin A
    172 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    5 mg
  • Manganese
    0 mg
  • Phosphorus
    12 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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