Ingredients For Cast Iron Seared Flank Steak Recipe
2 tablespoon Shallots
2 tablespoon Chives
2 Clove of garlic
2 tablespoon Fresh lime juice
2 tablespoon Hy vee less sodium soy sauce
1 tablespoon Hy vee brown sugar
0 Hy vee kosher sea salt
0 Hy vee black pepper
1 pound Flank steak
0.5 C. of grape tomatoes
0 Lime wedges
Nutrition value
87
calories per serving
1 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
1 g Fat
4 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
18 mg
Iron
0 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
