Seasoned Flank Steak Recipe
Recipe By Taste Of Home
"I always keep a flank steak in the freezer for unexpected company," writes Betty Graham of Sun City, California. "This recipe has often saved me when our son appears on the doorstep. The easy four-ingredient marinade provides delicious flavor. ".
3.9
16 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seasoned Flank Steak Recipe
- 1/25 cup Vegetable Oil
- 0.33 tablespoon Water
- 0.17-0.33 tablespoon Lemon Pepper Seasoning
- 0.17-0.33 teaspoon Seasoned Salt
- 0.17 Beef flank steak
Nutrition
value
value
95
calories per serving
11 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein< 1g
- Carbs< 1g
- Fiber0g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber0g
Fats
- Fat11g
Vitamins & Minerals
- Calcium1mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home