Ingredients For Cast-Iron Roast Chicken With Lentils And Walnut Vinaigrette Recipe
0.5 cup Walnuts
1 tablespoon Extra virgin olive oil
1 Small red onion, thinly sliced
1 cup Black beluga lentils
1 Bay leaf
0.5 cup Balsamic vinegar
3 tablespoon Unsalted butter
1 tablespoon Dijon mustard
NaN Kosher salt
NaN Pepper
2 tablespoon Extra virgin olive oil
4 pound One chicken, backbone removed, chicken halved
1 tablespoon Unsalted butter
0.25 cup Toasted walnut oil
2 tablespoon Sherry vinegar
1 tablespoon Chopped Parsley
Kosher salt
Nutrition value
1209
calories per serving
93 g Fat88 g Protein5 g Carbs5 g FiberOther
Current Totals
93 g Fat
88 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
88 g
Fiber
5 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
155 mg
Iron
8 mg
Vitamin A
446 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
187 mg
Manganese
1 mg
Phosphorus
983 mg
Selenium
90 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment