Ingredients For Cashew Polenta With Mushrooms And Tomato-Pomegranate Reduction Recipe
1 cup Instant polenta
3 cup Cashew milk
0.5 teaspoon Salt
teaspoon Black pepper
0.5 teaspoon Dried oregano
1 teaspoon Veggie broth powder optional
2 tablespoon Extra virgin olive oil
1 pound Assorted mushrooms, sliced
0.25 teaspoon Salt
teaspoon Pepper
2 Garlic cloves grated
0.5 Fresh grated parsley
1 teaspoon Herbes De Provence
Cooking spray
Parley to garnish
2 tablespoon Tomato paste
1 teaspoon Extra virgin olive oil
0.5 cup Pomegranate juice
2 teaspoon Sugar
Nutrition value
1037
calories per serving
63 g Fat44 g Protein72 g Carbs51 g FiberOther
Current Totals
63 g Fat
44 g Protein
72 g Carbs
51 g Fiber
MacroNutrients
Carbs
72 g
Protein
44 g
Fiber
51 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
62 mg
Iron
18 mg
Vitamin A
77 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
7 mcg
Magnesium
511 mg
Manganese
4 mg
Phosphorus
1374 mg
Selenium
16 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment