Ingredients For Carrot Salad With Mustard Seeds Seasoning Recipe
4 carrots, washed and grated finely
1 piece green chillies, cut into
0.5 cup roasted and coarsely ground peanut powder
chopped coriander leaves for garnishing
2 tablespoon Lemon juice
0.5 teaspoon Sugar
As required Salt
0.5 teaspoon vegetable oil
1 teaspoon mustard seeds
4 curry leaves
0.5 teaspoon hing
Nutrition value
144
calories per serving
9 g Fat5 g Protein11 g Carbs6 g FiberOther
Current Totals
9 g Fat
5 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
2407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
