Salt Free Cajun Seasoning Recipe

Recipe By Diabetes Food Hub

Store-bought cajun seasoning can contain over 1000mg of salt per teaspoon This salt-free blend provides the same cajun flavors, but you can control how much salt goes in the final dish. You could used this seasoning on chicken, fish, or other seafood, sprinkled on steamed or roasted vegetables, or as a seasoning for popcorn. The possibilities are endless

4
12 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Salt Free Cajun Seasoning
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ingredients serve

Ingredients for Salt Free Cajun Seasoning Recipe

  • 2 pound Brussels sprouts
  • 2 tablespoon Olive oil
  • 1 Salt and pepper
  • 2 tablespoon Coarse dijon mustard
  • 1 tablespoon Honey
Nutrition
value
703
calories per serving
33 g Fat41 g Protein56 g Carbs40 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    41g
  • Carbs
    56g
  • Fiber
    40g

MacroNutrients

  • Carbs
    56g
  • Protein
    41g
  • Fiber
    40g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    700mg
  • Iron
    24mg
  • Vitamin A
    3982mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    807mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    829mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    333mg
  • Manganese
    4mg
  • Phosphorus
    1014mg
  • Selenium
    25mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub