Ingredients For Carrot Kurma With Peas And Potatoes Recipe
3 Carrots
1 cup Peas
1 Potato
1 big sized onion
1 big sized tomato
1 teaspoon ginger garlic paste
1 teaspoon cashew powder optional
0.5 teaspoon turmeric powder
1.5 teaspoon chilli powder
2 teaspoon coriander powder
Salt as needed
Oil
For seasoning
1 teaspoon aniseed
2 bay leaf
2 Cloves
1 Star anise
Nutrition value
131
calories per serving
2 g Fat6 g Protein22 g Carbs11 g FiberOther
Current Totals
2 g Fat
6 g Protein
22 g Carbs
11 g Fiber
MacroNutrients
Carbs
22 g
Protein
6 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
4299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
3 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment