STEP 1.heat a Kadhai. add little ghee. sauté the grated carrot for few minutes. add milk and condensed milk. cook on low flame till the carrots are soft and mixture get thick. add cardamom powder.boil the milk. add lemon juice gradually and wait for cuddling of milk. put off the oven. add some cold water. cover and rest for 5-10 minutes. strain the liquid and hang the chana till it completely dry.kned the China till smooth. add sugar and knead till it mix well.grease a baking tray with ghee. put one layer of chana mix then one layer of carrot mix and cover with one more layer of chana mix . cover and bake for 15-20 minutes.let it cool completely. cut in square and garnish with chopped pistachios.
Nutrition value
352
calories per serving
19 g Fat10 g Protein35 g Carbs3 g FiberOther
Current Totals
19 g Fat
10 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
10 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
305 mg
Iron
1 mg
Vitamin A
1373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
