Caramel Delight Energy Balls Recipe

These Caramel Delight Energy Balls are a delicious and nutritious snack that will satisfy your sweet tooth. Made with dates, almonds, coconut, and a hint of caramel flavor, these energy balls are packed with natural sugars and healthy fats. They are easy to make and require no baking. Perfect for a quick pick-me-up or a post-workout snack.

4.6
21 Rating -
Rate
Vegdiet
4hr 10minstotal
4hr 10m.total
Caramel Delight Energy Balls
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ingredients serve

Ingredients for Caramel Delight Energy Balls Recipe

  • 0.13 cup Dates, Pitted
  • 0.13 cup Almonds
  • 0.06 cup Shredded Coconut
  • 0.13 teaspoon Caramel Extract
  • as per your need Optional: Chocolate Chips, Chopped Nuts, Dried Fruits For Customization

Directions: Caramel Delight Energy Balls Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates, almonds, coconut, and caramel extract until a sticky dough forms.
  • STEP 2.Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
  • STEP 3.Refrigerate the energy balls for at least 30 minutes to firm up.
  • STEP 4.Store the energy balls in an airtight container in the refrigerator for up to a week.
  • STEP 5.Serve chilled and enjoy as a healthy snack or dessert.

Cooking Tips

  • If the dough is too sticky to handle, wet your hands with water before rolling into balls.
  • You can customize these energy balls by adding chocolate chips, chopped nuts, or dried fruits.
  • For an extra caramel flavor, drizzle melted caramel sauce over the energy balls before refrigerating.

Storage and Serving

  • Store the energy balls in an airtight container in the refrigerator for up to a week.
  • Serve chilled and enjoy as a quick snack or a guilt-free dessert.
  • These energy balls can also be frozen for longer storage. Thaw them in the refrigerator before serving.
Nutrition
value
81
calories per serving
3 g Fat1 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    3mg
  • Vitamin A
    56mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    14mg
  • Manganese
    0mg
  • Phosphorus
    52mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp