Carrot And Date Loaf Recipe

Name: Carrot And Date Loaf Recipe
Total time: 45 min
Yield: 10
Cuisine: American

Recipe By Australia’s Best Recipes

A very healthy loaf that does not have eggs or butter in it. Best of all it tastes delicious.

4.3

23 Rating - Rate

Vegdiet

45minstotal

ingredients serves

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Ingredients For Carrot And Date Loaf Recipe

1 cup Dates chopped
1 cup Water
0.5 cup Brown sugar
1 teaspoon Bicarbonate of soda
1 cup Carrot grated
1.5 cup Wholemeal self-raising flour
0.5 cup Walnuts Chopped
0.5 teaspoon Ground cinnamon

Nutrition
value

155

calories per serving

7 g Fat2 g Protein20 g Carbs3 g FiberOther

Current Totals

7 g Fat
2 g Protein
20 g Carbs
3 g Fiber

MacroNutrients

Carbs
20 g
Protein
2 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
812 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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