Carrot salads are refreshing, and this one--with cucumbers, red onion and a zesty cilantro-chili vinaigrette--is sure to become a new favorite. It's excellent served with grilled fish.
0.25 inch 1 medium cucumber, halved lengthwise and cut into slices
2 piece Medium carrots, cut into matchstick size
Nutrition value
80
calories per serving
2 g Fat2 g Protein13 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
1316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment