Cucumber Salad Recipe

Topped with light and herb-filled creamy vinaigrette, this easy cucumber salad recipe is flavored with zaatar and mint, and loaded with chickpeas for a protein-rich spin on a summer classic.

4.7
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cucumber Salad
plan
Bookmark

ingredients serve

Ingredients for Cucumber Salad Recipe

  • 1/25 cup Greek yogurt
  • 1/25 cup Olive oil
  • 0.33 tablespoon Lemon juice
  • 0.33 Garlic Cloves, Minced
  • 0.33 teaspoon Fresh Mint, Chopped
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black pepper
  • 0.33 teaspoon Zaatar
  • 0.17 Large english cucumber, thinly sliced
  • 0.17 can Chickpeas, Drained And Rinsed
  • 1/25 Of a red onion, thinly sliced
  • 1/25 cup Flat Leaf Parsley, Chopped
  • 1/25 cup Fresh Mint Leaves, Chopped
Nutrition
value
133
calories per serving
12 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    503mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Modern Proper