Carrot-Cucumber Salad Recipe

Recipe By EatingWell

Carrot salads are refreshing, and this one--with cucumbers, red onion and a zesty cilantro-chili vinaigrette--is sure to become a new favorite. It's excellent served with grilled fish.

4.9
19 Rating -
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Vegdiet
55minstotal
55m.total
Carrot-Cucumber Salad
plan
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ingredients serve

Ingredients for Carrot-Cucumber Salad Recipe

  • 0.06 cup Rice wine vinegar
  • 1/2 tablespoon Snipped fresh cilantro
  • 1/4 tablespoon Toasted Sesame Oil
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Chipotle Chili Powder
  • 0.03 teaspoon Black pepper
  • 0.06 inch 1 medium cucumber, halved lengthwise and cut into slices
  • 1/2 piece Medium carrots, cut into matchstick size
Nutrition
value
80
calories per serving
2 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    1316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell