Carrot & Corn Koftas Recipe

Name: Carrot & Corn Koftas Recipe
Total time: 45 min
Yield: 4
Cuisine: Kashmiri

Recipe By Better Butter

Soft and delicious veggie koftas, perfect for navratri or special dinners.

4.8

18 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Carrot & Corn Koftas Recipe

For the Koftas
0.5 cup Boiled corn
1 cup Grated carrot
2 Boiled mashed potato
0.5 teaspoon chilly powder
0.25 teaspoon ginger garlic paste th
NaN Salt
0.25 teaspoon Garam masala powder th
1 tablespoon Maida/wheat flour/cornflour
Refined oil
For the Gravy
3 tablespoon Fried onion paste
2 tablespoon cashew paste
1 tablespoon curd
2 teaspoon Powder
1 teaspoon Freshly ground Black pepper
1 teaspoon Red chilly powder
4 Green chillies
1 tablespoon Lime Juice
0.25 cup Milk th
1 tablespoon ginger garlic paste
Ghee/refined oil
pudina leaves
coriander leaves

Nutrition
value

196

calories per serving

5 g Fat5 g Protein31 g Carbs8 g FiberOther

Current Totals

5 g Fat
5 g Protein
31 g Carbs
8 g Fiber

MacroNutrients

Carbs
31 g
Protein
5 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
87 mg
Iron
2 mg
Vitamin A
5087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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