Carrot Coriander Soup Card Recipe

Name: Carrot Coriander Soup Card Recipe
Total time: 50 min
Yield: 6
Cuisine: Irish

Recipe By Ethnicspoon

A sweet and delicate flavored soup that is so easy to make. This irish inspired dish is very healthy also.

3.7

11 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Carrot Coriander Soup Card Recipe

1.5 tablespoon Olive oil
1 pound Carrots sliced 1/4" thick
1 Yellow onion medium, sliced
1 Garlic clove large, minced
0.25 teaspoon Ground caraway
5 cup Vegetable broth
1 teaspoon Coriander ground
0.5 cup Cilantro chopped
1 dash Salt and pepper to taste

Nutrition
value

237

calories per serving

9 g Fat29 g Protein6 g Carbs5 g FiberOther

Current Totals

9 g Fat
29 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
29 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
72 mg
Iron
2 mg
Vitamin A
2736 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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