Ingredients For Carrot Cake Breakfast Oatmeal Recipe
2 cup Della rice brown rice
15 ounce 1 can red beans, drained
14 ounce 1 can chopped tomatoes
6 Garlic cloves chopped
2 tablespoon Olive oil
2 teaspoon Turmeric powder
2 teaspoon Thyme
2 teaspoon Cumin powder
1.5 teaspoon Celtic salt
4 cup Hot water
Nutrition value
787
calories per serving
12 g Fat30 g Protein136 g Carbs25 g FiberOther
Current Totals
12 g Fat
30 g Protein
136 g Carbs
25 g Fiber
MacroNutrients
Carbs
136 g
Protein
30 g
Fiber
25 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
247 mg
Iron
16 mg
Vitamin A
910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
364 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
297 mg
Manganese
6 mg
Phosphorus
628 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
