Ingredients For Carrot And Paneer Oats Uttappam Recipe
For the batter
1 cup Oats
0.5 cup Wheat flour
Water to blend
0.5 teaspoon Salt
0.25 teaspoon Asafoetida powder -or dash of it
For the topping
0.5 cup Grated paneer
1 teaspoon Chopped green chillies
Curry leaves chopped- a few
1 Carrot
Additional
Nutrition value
314
calories per serving
7 g Fat13 g Protein47 g Carbs4 g FiberOther
Current Totals
7 g Fat
13 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
13 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
284 mg
Iron
6 mg
Vitamin A
1193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment