Carrot And Paneer Oats Uttappam Recipe

Name: Carrot And Paneer Oats Uttappam Recipe
Yield: 2
Cuisine: South Indian

Recipe By Honest Cooking

Oats doesn't have to be boring. Try these carrot and paneer oats uttappams.

4.1

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Ingredients For Carrot And Paneer Oats Uttappam Recipe

For the batter
1 cup Oats
0.5 cup Wheat flour
Water to blend
0.5 teaspoon Salt
0.25 teaspoon Asafoetida powder -or dash of it
For the topping
0.5 cup Grated paneer
1 teaspoon Chopped green chillies
Curry leaves chopped- a few
1 Carrot
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Nutrition
value

314

calories per serving

7 g Fat13 g Protein47 g Carbs4 g FiberOther

Current Totals

7 g Fat
13 g Protein
47 g Carbs
4 g Fiber

MacroNutrients

Carbs
47 g
Protein
13 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
284 mg
Iron
6 mg
Vitamin A
1193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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