1 cup Black or le puy lentils, picked over and rinsed
0.5 Yellow onion
2 Cloves garlic
2 teaspoon Grated peeled fresh ginger
1 teaspoon Dijon mustard
3 tablespoon White wine vinegar
Coarse salt and freshly ground pepper
0.5 cup Extra virgin olive oil
4 Carrots, peeled and shaved into thin strips with a peeler
1 cup Packed fresh flat leaf parsley leaves
Nutrition value
243
calories per serving
16 g Fat6 g Protein16 g Carbs7 g FiberOther
Current Totals
16 g Fat
6 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
1139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
