Ingredients For Carrot And Bottle Gourd Mix Halwa Recipe
2 No.s Carrot
piece Bottle Gourd: half : grated or crushed
2 tablespoon Ghee
3 tablespoon Almond
3 tablespoon Walnut: powder
5 tablespoon Sugar
2 cup Milk
1 teaspoon cardamom Podwer
2 teaspoon Milk Powder
1 tablespoon For Garnishing: roasted sunflower seeds and raisins
Nutrition value
768
calories per serving
51 g Fat19 g Protein59 g Carbs9 g FiberOther
Current Totals
51 g Fat
19 g Protein
59 g Carbs
9 g Fiber
MacroNutrients
Carbs
59 g
Protein
19 g
Fiber
9 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
432 mg
Iron
4 mg
Vitamin A
2136 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
452 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
