Bottle Gourd Milk Stew Recipe

Recipe By Bawarchi

Bottle gourd Milk Stew is a delicious Indian recipe served as a Curries.

3.6
20 Rating -
Rate
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30minstotal
30m.total
Bottle Gourd Milk Stew
plan
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ingredients serve

Ingredients for Bottle Gourd Milk Stew Recipe

  • 1/4 bottle gourd
  • As required Salt
  • 1/2 teaspoon Sugar
  • 0.13 cup Milk
  • 0.06 cup coconut milk
  • 1/2 teaspoon rice flour
  • As required Ingredients for Seasoning
  • 1/4 teaspoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/2 green chilli
  • 1/4 teaspoon urad dal
Nutrition
value
104
calories per serving
8 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi