Ingredients For Caribbean-Style Beef Hand Pies Recipe
2 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
500 gram Beef mince
2 teaspoon Mild Curry Powder
1 teaspoon Ground allspice
0.5 teaspoon Dried chilli flakes
3 teaspoon Fresh thyme leaves
3 Green Onions, Thinly Sliced
0.25 cup Fresh Breadcrumbs
4 Sheets frozen puff pastry, partially thawed
1 Egg, Lightly Beaten
1 teaspoon Poppy seeds
Nutrition value
481
calories per serving
28 g Fat32 g Protein26 g Carbs6 g FiberOther
Current Totals
28 g Fat
32 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
32 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
154 mg
Iron
10 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
