Caribbean-Style Beef Hand Pies Recipe
Recipe By Taste
Flakey puff pastry, beef and spices make up these caribbean-style hand pies
4.4
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean-Style Beef Hand Pies Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 125 gram Beef mince
- 1/2 teaspoon Mild Curry Powder
- 1/4 teaspoon Ground allspice
- 0.13 teaspoon Dried chilli flakes
- 3/4 teaspoon Fresh thyme leaves
- 3/4 Green Onions, Thinly Sliced
- 0.06 cup Fresh Breadcrumbs
- 1 Sheets frozen puff pastry, partially thawed
- 1/4 Egg, Lightly Beaten
- 1/4 teaspoon Poppy seeds
Nutrition
value
value
481
calories per serving
28 g Fat32 g Protein26 g Carbs6 g FiberOther
Current Totals
- Fat28g
- Protein32g
- Carbs26g
- Fiber6g
MacroNutrients
- Carbs26g
- Protein32g
- Fiber6g
Fats
- Fat28g
Vitamins & Minerals
- Calcium154mg
- Iron10mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus366mg
- Selenium26mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste