Caribbean Mango Pork Recipe

Name: Caribbean Mango Pork Recipe
Total time: 25 min
Yield: 4
Cuisine: Caribbean

Recipe By Hy-Vee

Bring the taste of the caribbean to your backyard with these caribbean mango pork chops The mango salsa adds a kick of flavor to this favorite dish.

4.5

29 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Caribbean Mango Pork Recipe

0.5 teaspoon Ground coriander
0.5 teaspoon Hy vee ground cumin
0.75 teaspoon Hy vee granulated sugar
0.75 teaspoon Hy vee ground ginger
1 teaspoon Hy vee salt
0.25 teaspoon Hy vee crushed red pepper flakes
4 Hy vee pork chops
0.25 C. of fresh mango
0.25 C. of tomato
0.25 C. of fresh cilantro
0.25 C. of red onion
1 tablespoon Hy vee select red wine vinegar
2 teaspoon Hy vee select extra virgin olive oil

Nutrition
value

calories per serving

3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
11 mg
Iron
1 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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