Caribbean Jerk Seasoning Recipe

Recipe By Masala Herb

The jerk seasoning quantity is a small amount of 2 tablespoons. You can double that anytime to prepare more of the jerk seasoning. I find that 2 tablespoons is enough for a hot spicy chicken rub. Otherwise, i just prefer to prepare a new batch whenever i need it since the jerk spice blend has deeper flavors with a fresh batch of spices.

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Non Vegdiet
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Ingredients For Caribbean Jerk Seasoning Recipe

Nutrition
value
46
calories per serving
2 g Fat1 g Protein9 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 1 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    6 mg
  • Vitamin A
    91 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    1 mg
  • Phosphorus
    28 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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