Ingredients For Caribbean Jerk Salmon Bowl With Mango Salsa Recipe
1 pound Wild caught salmon filet with skin
1 teaspoon Oil
1.5 teaspoon Cumin
0.5 teaspoon Curry
0.5 teaspoon Chili powder
0.5 teaspoon Allspice
0.25 teaspoon Cayenne pepper
0.25 teaspoon Cinnamon
pinch Pinch of sea salt
2 cup Cooked White Rice
12 ounce 1 Can Black Beans, Rinsed And Drained
2 Mangoes, peeled and diced
0.5 Large red onion, diced
1 bunch Fresh Cilantro, Chopped
1 Squeeze lime juice
Nutrition value
614
calories per serving
16 g Fat34 g Protein81 g Carbs8 g FiberOther
Current Totals
16 g Fat
34 g Protein
81 g Carbs
8 g Fiber
MacroNutrients
Carbs
81 g
Protein
34 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
167 mg
Iron
10 mg
Vitamin A
2514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
170 mg
Vitamin B9
1340 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
