Ingredients For Caribbean Jerk Pork Tenderloin With Baked Potato And Steamed Broccoli Recipe
1 pound Pork tenderloin
0.5 C. of bottled caribbean jerk marinade
0.25 C. of onion
1 Clove of garlic
1 tablespoon Hy vee honey
0 Hy vee black pepper
4 Medium sweet potatoes
1 pound Fresh broccoli
0.25 C. of hy vee salted butter
Nutrition value
317
calories per serving
6 g Fat31 g Protein29 g Carbs4 g FiberOther
Current Totals
6 g Fat
31 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
31 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
104 mg
Iron
8 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
6 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
400 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
