Skinny One Pan Caribbean Jerk Chicken Recipe

Cooking Directions

• STEP 1.In a bowl, combine the jerk seasoning, lime juice, soy sauce, and olive oil. Mix well.
• STEP 2.Add the chicken to the marinade and toss to coat. Let it marinate for at least 30 minutes, or overnight for maximum flavor.
• STEP 3.Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5-6 minutes per side, or until cooked through.
• STEP 4.Remove the chicken from the skillet and set aside. In the same skillet, add the bell peppers and onions. Cook for 3-4 minutes, or until slightly softened.
• STEP 5.Return the chicken to the skillet and toss with the vegetables. Cook for an additional 2-3 minutes to heat through.
• STEP 6.Serve the Caribbean jerk chicken with steamed rice or a side salad. Enjoy!

Cooking Tips

• For extra heat, add some chopped scotch bonnet peppers or cayenne pepper to the marinade.
• Make sure to let the chicken marinate for at least 30 minutes to allow the flavors to penetrate the meat.
• If you don't have jerk seasoning, you can make your own by combining spices like allspice, thyme, cinnamon, nutmeg, and cayenne pepper.

Storage and Serving

• Leftover Caribbean jerk chicken can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the chicken in a microwave-safe dish and heat in 30-second intervals until warmed through.
• Serve the chicken with fresh lime wedges and garnish with chopped cilantro for an extra burst of flavor.