These caribbean-inspired pizzas are topped with jerk chicken, sweet mango, tangy pineapple, and spicy jalapeño and are grilled, rather than baked, for a quick and healthy meal
Ingredients For Caribbean Jerk Chicken Pizza Recipe
12 ounce Cooked chicken breast, shredded
1 tablespoon Jamaican jerk seasoning
2 tablespoon Cider vinegar
1 tablespoon Packed brown sugar
1 tablespoon Lime juice
1 teaspoon Grated fresh ginger
0.25 teaspoon Salt
0.25 teaspoon Black pepper
2 cup Chopped very ripe mango
0.75 cup Chopped fresh pineapple
0.25 cup Chopped Red Onion
0.5 A fresh jalapeno chile pepper, seeded and minced
1 Recipe whole wheat individual pizza crusts
6 tablespoon Thinly Sliced Green Onions
Nutrition value
151
calories per serving
6 g Fat13 g Protein11 g Carbs3 g FiberOther
Current Totals
6 g Fat
13 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
