Ingredients For Cardamom Custards With Caramelised Orange Recipe
310 milliliter Skim milk
80 gram Finely chopped palm sugar
0.25 teaspoon Cardamom seeds
pinch Ground cloves
3 Egg yolks
3 Navel oranges, peeled, thinly sliced crossways
Nutrition value
322
calories per serving
15 g Fat9 g Protein39 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
9 g Protein
39 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
39 g
Protein
9 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
129 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment