Ingredients For Caramelized Mushrooms Arugula Pizza Recipe
1 Whole wheat pizza dough, homemade is best
5 ounce Goat Cheese
16 ounce Mozzarella Cheese, Grated
1 pound Mushrooms, Sliced
2 tablespoon Olive oil
3 ounce Fresh Arugula
pinch Pinch of celtic salt
flakes Pepper flakes optional
Nutrition value
450
calories per serving
29 g Fat29 g Protein19 g Carbs< 1 g FiberOther
Current Totals
29 g Fat
29 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
29 g
Fiber
0 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
748 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
504 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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