Current Totals
Fat
9g
Protein
12g
Carbs
67g
Fiber
5g
MacroNutrients
Carbs
67g
Protein
12g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
6mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
171mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment