Fennel is a favorite of mine, no matter how it’s cooked, but I think it is really amazing sauteed until rich and golden, then baked on delicious puff pastry. I’ve served these as a side dish and as an appetizer.Lisa Speer, Palm Beach, Florida.
2 Medium fennel bulbs, quartered and thinly sliced
2 tablespoon Olive oil
1.5 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
1 teaspoon Balsamic vinegar
0.25 teaspoon Salt
0.125 teaspoon Pepper
1 Package frozen puff pastry, thawed
Nutrition value
937
calories per serving
49 g Fat37 g Protein124 g Carbs94 g FiberOther
Current Totals
49 g Fat
37 g Protein
124 g Carbs
94 g Fiber
MacroNutrients
Carbs
124 g
Protein
37 g
Fiber
94 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
2860 mg
Iron
47 mg
Vitamin A
23 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
908 mg
Manganese
16 mg
Phosphorus
1146 mg
Selenium
0 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
