Caramelised Turkey Chops With Dried Cherry Mint And Walnut Salad Recipe
Recipe By Taste
Turkey is a naturally low-fat meat. It is also fairly inexpensive when bought in pieces, which makes it a great choice for week night dinners-not just the festive season.
Ingredients For Caramelised Turkey Chops With Dried Cherry Mint And Walnut Salad Recipe
1 cup Coarse burghul
0.33000000000000007 cup Cherry jam
1 tablespoon Wholegrain mustard
2 tablespoon Extra virgin olive oil
4 Turkey thigh chops
Sea salt & freshly ground black pepper
1 cup Walnuts, toasted, chopped
0.5 cup Dried Cherries, Chopped
4 Radishes, coarsely grated
0.5 cup Fresh mint, torn
0.5 cup Fresh parsley, torn
Nutrition value
366
calories per serving
31 g Fat7 g Protein14 g Carbs4 g FiberOther
Current Totals
31 g Fat
7 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
