Current Totals
Fat
39g
Protein
12g
Carbs
22g
Fiber
11g
MacroNutrients
Carbs
22g
Protein
12g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
38mg
Iron
3mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
214mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment