Ingredients For Caramelised Balsamic Pork With Pumpkin Recipe
2 tablespoon Olive oil
2 Pork fillets, trimmed
1 Large red onion, thinly sliced
2 Garlic cloves, thinly sliced
0.25 cup Firmly Packed Brown Sugar
2 tablespoon Balsamic vinegar
600 gram Jap pumpkin, cut into 1. 5cm thick wedges
1 Long red chilli, thinly sliced
Nutrition value
171
calories per serving
10 g Fat3 g Protein16 g Carbs7 g FiberOther
Current Totals
10 g Fat
3 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
