Current Totals
Fat
15g
Protein
21g
Carbs
77g
Fiber
19g
MacroNutrients
Carbs
77g
Protein
21g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
12mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
515mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment