Ingredients For Capsicum Soup With Olive Cornbread Recipe
1 tablespoon Olive oil
2 Red onions, halved, finely chopped
2 Garlic Cloves, Crushed
4 Red capsicums, halved, deseeded, coarsely chopped
400 gram 1 can diced tomatoes with basil
1.25 liter Massel chicken style liquid stock
250 milliliter Thickened cream
Salt and freshly ground black pepper
0.25 cup Finely Chopped Fresh Chives
170 gram Coarse polenta
150 gram Self raising flour
pinch Salt
250 milliliter Milk
100 gram Butter melted
1 Egg, lightly whisked
80 gram Coarsely grated cheddar
Nutrition value
1177
calories per serving
79 g Fat73 g Protein45 g Carbs7 g FiberOther
Current Totals
79 g Fat
73 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
73 g
Fiber
7 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
566 mg
Iron
11 mg
Vitamin A
309 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
3 mg
Phosphorus
914 mg
Selenium
71 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment