Tuna Olive Capsicum And Herb Recipe

Name: Tuna Olive Capsicum And Herb Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Taste

Try this healthy lunch idea of tuna, olive, capsicum and herb, proudly brought to you by arnotts vita-weat and taste. Com. Au.

4.3

21 Rating -

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5minsPrep

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Ingredients for Tuna Olive Capsicum And Herb Recipe

95 gram Can tuna in spring water, drained, flaked
2 tablespoon Pitted black olives, chopped
1/2 Red capsicum, seeded, finely diced
1 tablespoon Chopped fresh flat leaf parsley, plus extra to garnish
1 teaspoon Lemon juice

Nutrition
value

359

calories per serving

29 g Fat24 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
29g
Protein
24g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
24g
Fiber
< 1g

Fats

Fat
29g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
65mg
Vitamin B9
1333mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
22mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste