Ingredients For Capsicum ricea makeover to left over rice Recipe
2 cup Left over rice
2 Capsicum, deseeded and chopped
1 teaspoon Oil or desi ghee
1 teaspoon Garam Masala
As required salt and green chillies
1 teaspoon Lemon juice
1 teaspoon Cumin seeds
1 sprig Curry leaves
1 teaspoon Roasted pea nuts
Nutrition value
750
calories per serving
6 g Fat15 g Protein156 g Carbs6 g FiberOther
Current Totals
6 g Fat
15 g Protein
156 g Carbs
6 g Fiber
MacroNutrients
Carbs
156 g
Protein
15 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
10 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
