Ingredients For Capsicum-Potato With Methi Seeds Recipe
0.5 kilogram Capsicum
6 medium sized potatoes
1 teaspoon fenugreek seeds
3 green chillies
0.25 teaspoon Turmeric
1 pinch Asafoetida
2 tablespoon Oil
Salt
0.5 bunch Coriander leaves
1 teaspoon Lemon juice
Nutrition value
227
calories per serving
8 g Fat6 g Protein32 g Carbs8 g FiberOther
Current Totals
8 g Fat
6 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
1700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
221 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
