Capsicum Parupu Usili Recipe

Name: Capsicum Parupu Usili Recipe
Total time: 55 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a typical south indian dish often prepared in all households. It is also one of the side dish prepared during all festivals and marriages.

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55minstotal

45minsPrep

10minsCook

ingredients serves

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Ingredients For Capsicum Parupu Usili Recipe

1 cup Toor dal
1 capsicum samll size finely chopped
2 Dry chilli Nos medium size
0.5 teaspoon turmeric powder
0.25 teaspoon Asafoetida
As required Rock salt
1 teaspoon Grated coconut
0.25 teaspoon For tempering mustard seed Oil 3 tbsp, Urud dal 1/4 tsp and curry leaves

Nutrition
value

355

calories per serving

3 g Fat22 g Protein58 g Carbs11 g FiberOther

Current Totals

3 g Fat
22 g Protein
58 g Carbs
11 g Fiber

MacroNutrients

Carbs
58 g
Protein
22 g
Fiber
11 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
92 mg
Iron
5 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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