Capsicum Parupu Usili Recipe

Recipe By Better Butter

This is a typical south indian dish often prepared in all households. It is also one of the side dish prepared during all festivals and marriages.

4.4
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55minstotal
45minsPrep
10minsCook

ingredients serves

2
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Ingredients For Capsicum Parupu Usili Recipe

Nutrition
value
355
calories per serving
3 g Fat22 g Protein58 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 22 g Protein
  • 58 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    22 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    5 mg
  • Vitamin A
    128 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    345 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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