Capsicum Paruppu Usili Recipe

Name: Capsicum Paruppu Usili Recipe
Total time: 35 min
Yield: 4
Cuisine: Tamil

Recipe By Slurrp

Capsicum paruppu usili is a traditional South Indian dish made with capsicum (bell pepper) and lentils. It is a flavorful and healthy side dish that pairs well with rice or roti. The dish is made by steaming lentils, grinding them into a coarse paste, and then sautéing it with capsicum and spices. The combination of lentils and capsicum gives a unique taste and texture to the dish.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Capsicum Paruppu Usili Recipe

0.25 cup Chana Dal
0.25 cup Toor Dal
2 cup Chopped Capsicum
1 teaspoon Mustard Seeds
1 teaspoon Urad Dal
as required A Few Curry Leaves
0.25 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
2 tablespoon Oil

Directions : Capsicum Paruppu Usili Recipe

Cooking Directions

STEP 1.Soak chana dal and toor dal for 2 hours, then grind them into a coarse paste.
STEP 2.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
STEP 3.Add chopped capsicum and sauté for a few minutes.
STEP 4.Add the ground lentil paste, turmeric powder, red chili powder, and salt.
STEP 5.Cook on low heat until the lentil paste is cooked and the capsicum is tender.
STEP 6.Serve hot with rice or roti.

Cooking Tips

You can add a pinch of asafoetida (hing) for additional flavor.
Make sure to cook the lentil paste well to avoid a raw taste.
You can adjust the spice level according to your preference.

Storage and Serving

Capsicum paruppu usili tastes best when served hot.
You can store the leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a pan or microwave before serving.

Nutrition
value

101

calories per serving

10 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

10 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
10 mg
Iron
0 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.